Fat Loss Secret #2

Are you looking to lose weight, increase fat loss, tone up and reduce your waist size, while reducing the effects of hunger while dieting? Do you want to be able to not have to eliminate fats and carbs out of your diet completely and still reach your fat loss goals? Well I may have the answer for you! PROTEIN.

Studies have suggested a higher protein diet that contains at least 25/30 grams of protein per meal helps is the key to all of the benefits above. Lets get into the set up! We are going to keep things simple and basic on how to move towards this habit and get in a position to actually lose some body fat, sound good? Good!

If you are a woman focus on consuming a palm size portion of protein with each meal you eat throughout the day, shooting for 3 to 4 meals spread these meals out every 3 to 6 hours, if you are a guy of average size or larger, shoot for 2 palm size portions of protein with each meal, shooting for 3 to 5 meals throughout the day, spreading your meals out every 3 to 6 hours. With these meals make sure consume some form of fibrous veggies in abundance as well as 1 to 3 servings fruit.

Now lets talk about CARBZ and FATS, what we ALLL love, don’t deny it! With these meals if you desire to eat more fatty foods, focus on keeping the strachy carbs low and when you desire to have more carb heavy foods with your protein meals, focus on keeping the fats low.

With all of this you do HAVE to be in a caloric deficit (burning more calories than you take in). This is a priority, but the above steps are going to put you in a position of power by anchoring you into a position to succeed. If you find yourself not losing weight, keep your protein, veggie and fruit recommendations the same, just reduce your carbs and fats in each meal.

If and when you hit a platue and you are not at your desired look/weight the next step will be counting calories and I will explain that in our next rendezvous.

Remember, what the mind can concieve and believe it can achieve!